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Our life needs mobility – and I am not referring here to exercise only.
Our life occasionally calls for us to distance ourselves from a situation, from a habit, from an emotion, or from a person.
It is important to be able to say goodbye.
All things have a beginning and an end. It is good if we have the maturity to let something go when its time comes; when it no longer helps us but, to the contrary, disorganizes us, saddens us, and burdens our life.
From a psychosomatic perspective, when we keep something caged within us and refuse subconsciously to free it, then this something surfaces in the form of a blockage in our body, e.g. as constipation.
In all these years during which I have observed individuals, I have noticed that constipated are usually those who remain attached to something that is no longer of useful to them and who, in general, don’t “loosen up.”
Letting something go and unhooking yourself from it will revive and reinvigorate you. This newfound strength will lead you forward and will point the way to a new future.
It is important for us to realize that our past is only relevant as a prior experience and not as a current situation. If we continue to carry our past in our present, first we are unable to enjoy every moment, second we and those around us suffer, and third we don’t move forward.
We therefore need to be open-minded and to maintain our flexibility. By doing so, we will be able to consciously push ourselves away from stagnation, away from the illusion of safety that a burdening habit brings; a habit which brings inflexibility in all aspects of our life and which prevents the complete development of our full potential.
Force yourself then to dance;
to run;
to exercise;
to walk in the rain, or to stroll in the sunshine.
This will help you to get unstuck and to move away from the emotional trap. It will shake you and will refresh your mind holistically.
Our life needs such movement and mobility.
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